Tips to stop and bounce back after your mind spirals down in negative thoughts

Tips to stop and bounce back after your mind spirals down in negative thoughts

Hi, dear friend! Welcome back. In today's episode, we delve deep into understanding and managing our mind, emotions, and thoughts, especially amidst the challenges of negative thinking and chronic health issues. Let's dive into the insights and revelations from today's episode.

Episode Highlights:

  • Understanding Spiraling Down in Negative Thoughts: Exploring the two types of negative thought spirals and why they occur. Recognizing these patterns is crucial for mental and emotional health.
  • The Role of Emotional Connection with Our Minds: Discussing the importance of a healthy emotional connection with our logical minds to prevent and control negative thought spirals.
  • Practical Strategies to Strengthen Mind Connection: Sharing effective techniques such as noting down thoughts, reclassifying thoughts, engaging in puzzles, learning new skills, and daily journaling to enhance our logical thinking.
  • The Power of Focus Meditation and Conversations with God: Highlighting how focused meditation and constant communication with God can aid in aligning our logical and emotional minds.
  • Happy By Design Journal: Introducing the 'Happy By Design' Journal and its role in fostering a positive mindset, especially tailored for those with chronic health challenges.
  • Bouncing Back from Negative Spirals: Providing tips on how to recover from a negative thought spiral, including rest, emotional expression through movies, physical exercise, journaling, and talking with a trusted person.
  • Building a Healthy Relationship with Our Minds: Emphasizing the importance of a healthy, not perfect, relationship with our minds, especially in the context of chronic health challenges.



  • Not Medical Advice: This podcast is based on personal experiences and opinions and is not intended as medical advice.


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